Just when you thought your only choices outside of the gym for stretching and strength training were yoga and Pilates, comes the highly effective healing fitness program, Body Activation. Created by longtime New York City dance professional, Michele Kadison, Body Activation is taking Berlin by storm with exercises that open the body to greater flexibility, create more space in the spine and hips, reduce tension through natural spiraling movements, and help you develop a powerful and graceful core. Designed for men and women who sit too long, crane their necks over their smartphones, and who are generally out of touch with their body’s natural ability to move, Body Activation yields immediate results. Just ask Michele’s many students who range in age, weight, and physical ability! Whether it’s at the in-studio classes, private locations, or corporate workshops, Body Activation is rightfully hailed as the go-to technique for contemporary culture. (Text: Greta Rummel)
Body Activation by Michele Kadison. Find classes here.
Greta Rummel is a marketing specialist. She moved to Berlin in 2007 and is now a “part-time” resident.
