Yes, now is the time to come up with the new year resolutions for 2012 – may I suggest practicing more yoga? But to make it more realistic, specifically home yoga. In order to help achieve your goal you could either watch a DVD or choose the more quiet “yogi” route: purchase a poster by Gitta Kistenmacher. The BDY certified yoga teacher has created a poster with instructions on the eight movements of the spine. It’s an easy series once you get it, so after a while you can practice the moves with just few glimpses, but the best part is that you don’t need to adapt to your instructor’s speed – you can do it your own way. Her ten minute program can be incorporated into anybody’s busy schedule and it’s perfect for those who suffer from back problems. Available for purchase online on her website.
Text: Nina Trippel
Published in Cee Cee #36 on 22.12.2011
