After a yoga warm-up and guided breathwork, I take off, secured with cuffs on my wrists and ankles, and float above the mat (held by a monumental wooden beam construction). Wooden rods in my hands give my mind the impression of stability. Slowly I turn, tighten my arms and legs and release. Sometimes I feel the full weight of my body, sometimes I actively work against it. The benefits of the Aer Method are many and varied: mobilization, relaxation, strengthening, regeneration, stress reduction and pain relief… to name just a few. The basis of Aer Stretching is Pravilo, an ancient Slavic movement practice. The origin of the word “pravit” means to straighten something, and pravilo is indeed intended to align the body through gravity and stretching. Mother and son duo Tamara Shengeliya and Alexander Kromm brought the concept from Tbilisi, Georgia to Berlin, adding the latest scientific findings. Training at Aer is always 1:1 according to an individualized plan, led by specialized trainers, ideally once or twice a week. In keeping with the holistic approach practiced and taught here, you can attend grounding yoga classes with master instructor Alex Williams, which combine breathing exercises and deep relaxation. After my session, I feel relaxed, blockages have been released. I leave the studio feeling a little bit lighter.
Text: Verena Schwarz / Photos: Emilie Hain
For Verena Schwarz, movement is both passion and profession. As a certified Pilates instructor, she guides students through the strengthening and mobilizing practice. She incorporates influences from related disciplines into her classes to ensure movement is purposeful, but also fun and engaging. Verena currently teaches mainly at yogafürdich.
Aer Stretching, Kastanienallee 37, 10119 Berlin–Mitte; map
@aerstretching
It’s almost December, which, as we all know, is the season for Christmas markets, sauna visits, ice skating, and cozy winter activities by the water. If that last one made you raise your eyebrows, allow us to explain in two words: Strandbad Wendenschloss. This lakeside spot in Köpenick offers all of the wintery things just mentioned, with a program of seasonal activities located around a waterfront area. There’s a food-focused Weihnachtsmarkt serving hot drinks and food on all Advent weekends (Friday to Sunday) and on the Christmas holidays (25. & 26.12). The ice rink, which opens on 28.11.2024, is open from Wednesday to Sunday, offering fun for all ages, including themed evenings such as family days and ice discos with hits from the 80s and 90s. And for the sauna part: a cozy floating sauna is available, mounted on top of a raft on the water, which can be rented for two-hour sessions for up to four people. If sipping is more your vibe than sweating, there’s also a Glühwein (mulled wine) raft available for groups of up to 12 people, offering cozy rides with warm drinks on board. Who says lakes are just for summer?
Text: Benji Haughton / Photos: Strandbad Wendenschloss & Daria Buntaria
Strandbad Wendenschloss, Möllhausenufer 30, 12557 Berlin–Köpernick; map
Wed–Thu 14–20h, Fri 14–22h, Sat 12–22h & Sun 12–20h. The winter program runs until 26.12.2024 (inclusive).
@strandbad_wendenschloss
On the FC Viktoria 1889 Berlin’swebsite, there’s a small tab labeled “Women”. It could be said that this tab reflects the real-world dynamics of women’s soccer. As the 1st women’s team proudly states, “We are independent and not the men’s B team.” Their page can be accessed directly, without navigating through the men’s section. Their strong online presence, with the bold statement “Here to change the game,” highlights their fight for recognition, their commitment to equal rights, and their desire to reshape society’s perception of women’s sports. But above all, like any team, their goal is promotion to the Bundesliga. The next step is advancing to the second division. To support the “Game Changer Club,” you can cheer them on at their next match on Saturday (16.11) against Hertha BSC. The “Himmelblauen” will face the “Blau-Weißen” at their home stadium in Lichterfelde — an exciting derby in the Regionalliga! Tickets are available via this link. Bring your sisters, brothers, and friends. Let’s fill the stadium!
Text: Emma Zylla / Photos: Kai Heuser
FC Viktoria Berlin, Krahmerstr.15, 12207 Berlin–Lichterfelde; map
FC Viktoria Berlin gegen Hertha BSC 16.11.2024 14h
@fcviktoriaberlin
@viktoriaberlin
North of Berlin lies the tranquil little town of Gransee. I only knew it as a stopover on the way to Fürstenberg or Neustrelitz (my highlights when it comes to hiking routes in Brandenburg and Mecklenburg-Vorpommern). With its limited atmosphere and charm, the train station never inspired me to explore the area further. But, after all these years, I was pleasantly surprised! Gransee is an impressive and picturesque old town, brimming with historic buildings. It’s a delight to wander through the narrow streets before heading into the forest and nature beyond. With coffee in hand from the traditional bakery, we marveled at the Powder Tower and Ruppiner Tor, the St. Spiritus Chapel, the 14th-century Marienkirche, the Granseer Wartturm, a monument to Queen Luise in the town square, a historic town wall, and a Franciscan monastery. Amidst these landmarks were charming old houses and quaint shops. Despite the idyllic tranquility, we were eager to reach the wilderness, which awaited us in the form of a hilly forest just beyond the houses. We were immediately rewarded with plenty of parasol mushrooms, which we passed up this time, choosing to fill our baskets with porcini mushrooms instead.
After traversing forest and meadow, we reached the Huwenowsee, with its large, empty bathing area — a perfect spot for a rest. The path along the shore of the Huwenowsee leads you to the second lake, the Dölchsee, and from there, it’s just a stone’s throw to the third, the “Big Dölchsee.” After enjoying this trio of lakes, the tour winds back into the forest, guiding you through the final third of the route to Gransee. For me, this hike has all the elements of a perfect tour: a varied landscape, few to no people, mushrooms to forage, and, of course, coffee to go at the start. In autumn, it’s worth starting early to account for the early sunset, as the hike spans 18 kilometers. Incidentally, my favorite discovery in Gransee was an old, now-closed gas station from the 1950s. An internet search revealed this “Grand See” petrol station once won a prize for the most beautiful gas station in Brandenburg.
Text & Photos: Laura Iriondo
Hike
@fortuna.forest
The World Chess Club Berlin is not your typical chess venue: housed in a restored historic building around the corner from the Highsnobiety Store and Château Royal, the club is designed to foster connection, whether over a chessboard, a coffee, or a conversation. Here, chess is more than a game — it’s a shared experience that connects people, from experienced players to newcomers alike. With workshops, tournaments, and activities for kids, the club serves as a community space for chess enthusiasts of all ages and skill levels. Spread across 800 square meters, the club’s design strikes the perfect balance between intimacy and grandeur, merging modern aesthetics with the charm of its historic setting. Upon entering, you’re greeted by a bar that serves an array of signature cocktails inspired by the world of chess. Drinks like the “Endgame” — a mix of Bacardi Carta Blanca, port wine, lemon, and licorice—offer a creative twist on classic favorites. The menu features shrimp rolls with wasabi mayo, bao buns with grilled mushrooms, and beef tartare with miso mayo, elevating the club’s culinary offerings. Whether you’re looking to refine your chess skills, meet like-minded people, or simply enjoy a drink, the World Chess Club Berlin has it all.
Text & Photos: Dave Alcantara
World Chess Club Berlin, Unter den Linden 26-30, 10117 Berlin–Mitte; map
@worldchessclub.berlin