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GREENCADEMY STARTER KITS FOR LITTLE GARDENERS — RECOMMENDED BY SONIA LAGO

GREENCADEMY STARTER KITS FOR LITTLE GARDENERS — RECOMMENDED BY SONIA LAGO

Last week I was given a Greencademy grow box for my son. These kits, developed by sisters Jelena and Zeljana, let children grow their own vegetables and learn about nature in a playful and easy way. My four-year-old is now planting his first vegetable garden, doing all stages himself: adding water to the soil tablets in the provided coconut-fiber pots, sewing the organic radish and lettuce seeds into the soil before learning to be a bit patient! When, after five days, seeds finally sprouted from the earth, he was delighted. In the evening before going to bed, he reminds me how important it is to water his plants tomorrow, and continues to regularly check his garden, always amazed at how the greens grow bigger every day. Together we are looking forward to tasting our own vegetables from the small harvest – in three weeks according to the easy-to-follow instructions. These small boxes of greenery can currently be ordered directly from the Greencademy online shop. (Text: Sonia Lago / Photos: Rei Matsuoka)

Sonia Lago is Swiss with Spanish roots, and lives with her husband and child in Prenzlauer Berg. She is a self-employed Strategist.

Greencademy kits are available online.
@greencademy

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A RECIPE FROM @JUDILICIOUSANDNUTRITIOUS: KIMCHI, PEANUT BUTTER AND MISO ON BUCKWHEAT PANCAKES

A RECIPE FROM @JUDILICIOUSANDNUTRITIOUS: KIMCHI, PEANUT BUTTER AND MISO ON BUCKWHEAT PANCAKES

Judith Gilles (Judilicious and Nutritious) is a chef, blogger, recipe developer, food photographer and peanut butter fiend. She’s been cooking since her teen years, launching her blog in 2018. From nutty loaves with cashew butter to warm porridge rippled with maple syrup, Judith has home comfort food mastered, and regularly shares recipes on her blog, with a plant-based, wholesome focus. As a chef it was natural Judith started experimenting with fermenting. She recently ran her first fermenting workshop, teaming up with  Onur Malay (who had just completed an internship at Mimi Ferments). We were lucky to take part and learn about fermenting techniques and ingredients (Did you know cocoa beans and olives are fermented?) and came home with the kimchi we’d made. Judith’s workshops complete with vegan brunching and colorful dining will return later this year. In the meantime, we asked her to share a recipe (see below) with us inspired by the workshop: kimchi, peanut butter & miso on buckwheat pancakes. (Text: Scarlett Peeters / Photos: Savannah van der Niet & Judith Gilles)

Details of the next workshop will be announced on Judith’s Instagram and Blog.
@judiliciousandnutritious

Kimchi, Peanut Butter & Miso on Buckwheat Pancakes

Recipe by Judith Gilles

May sound odd but it’s a real game changer!

For the vegan Kimchi you will need:

1 head Chinese cabbage 

1 tbsp sea salt

2 medium sized carrots, finely sliced or grated 

4 spring onions, roughly chopped 

For the Kimchi marinade :

2 tbsp tamari (you can also substitute with soy sauce)

2 tbsp date syrup

1/4 cup apple juice

1 apple 

1 white onion 

1 thumb-pieced chunk of ginger

2 cloves of garlic

2 tsp salt

1/2 cup Gochugaru (these are Korean Chili flakes – if you want use regular chili flakes, be aware that it may be spicier and not taste like traditional kimchi, but still delicious!)

1/4 cup lukewarm water

What you will also need: 

Mason jar, clean and rinsed with hot water before use. 

Make sure that you wash your hands before being in contact with the ingredients. Despite basic hygienic measures, we all have naturally occurring bacteria on our hands some of which may even aid the fermentation process – so don’t be afraid, your kitchen doesn’t have to turn into a sanitised hospital room! 

Instructions: 

1. Remove the outer leaves of the cabbage and rinse them well. We need them to seal our jar of kimchi later on! 

2. Take the rest of your cabbage and slice it into bite-friendly chunks (we do not need it finely grated as we would with Sauerkraut!). 

3. Place your cabbage chunks in a big bowl and generously sprinkle with salt – 1 tablespoon of salt per cabbage will be enough. Place a weight (such as a pot or a plate) on your salted cabbage and let it rest for at least 1 hour (2 hours are better – if you have enough time, you can even let the cabbage rest overnight). 

4. In the meantime, prepare the marinade. Place all ingredients in a blender and mix until well combined. 

5. Rinse the cabbage to remove the salt, then let it rest in a strainer to allow excess water to drain. 

6. Transfer the cabbage back to the big bowl and add in the carrots, spring onions and your kimchi marinade. Mix well, then press into your mason jar so that it submerges in its own juice. If you find that there isn’t sufficient liquid to ensure that our kimchi is covered in liquid, add a few tbsp of salted water (2% salt solution). To create a natural seal and prevent oxygen from spoiling our beloved kimchi, stuff one of the outer cabbage leaves that we saved earlier on top of your kimchi. Another trick is to add a weight to your jar – such as a small plastic bag filled with water and tied with a knot so no liquid can escape. Simply add this weight onto the mason jar and gently press it down, thereby making sure that liquid shoots up the sides to keep our cabbage under wraps. 

6. Remove the rubber band of your mason jar and close the lid. The gases formed throughout the fermentation process will now be able to escape the jar. Let the kimchi ferment for a minimum of 2-3 days at room temperature, then place in the fridge. If you’re in for a funkier, tangier and more intense flavour profile, let it ferment for longer! I let mine bubble for a week and loved the result. Once in the fridge, your kimchi will be good for a few months. 

For the peanut butter & miso spread 

3 tbsp peanut butter (I use unsweetened, slightly chunky peanut butter) 

1 tbsp miso of choice (you can use red or white miso) 

1 dash of toasted sesame oil, if you have it 

1 tsp maple syrup, date syrup or honey 

A few tbsp of water 

Instructions: 

1. Combine all ingredients in a bowl and add one tablespoon of water at a time. Stir until you get a smooth, creamy, spreadable consistency. 

For the buckwheat pancakes 

100g buckwheat flour 

100g spelt flour 

2 tsp baking soda

2 tbsp apple cider vinegar 

1 tbsp olive oil 

300 ml water 

salt to taste 

Instructions: 

1. Mix the dry ingredients, then add the wet ones. Stir until the dough comes together. Add a little oil to the pan and then fry the pancakes for 2-3 mins on each side. 

2. Now let’s make this magic happen. Take a buckwheat pancake (or if you skipped that step, you can also use a slice of bread – I highly recommend toasted sourdough), generously spread some of the peanut butter & miso paste onto it and top it up with your fermented homemade kimchi. Bite into it and tell me that this isn’t incredibly delicious – I wouldn’t believe you!

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SELF-CARE FROM YOUR LIVING ROOM — ONLINE YOGA AND PILATES CLASSES

SELF-CARE FROM YOUR LIVING ROOM — ONLINE YOGA AND PILATES CLASSES

In a period where we find ourselves confined to our homes, it’s all the more important to take the time for self care – and to get that blood pumping. With her online wellness sessions, Berlin-based yoga teacher, singer and psychologist Nora is your ideal indoor companion. A regular flow instructor at Kreuzberg studio Yoga on the Move, Nora is offering a weekly web lecture (Mondays 19h) where you can discover the theory on which yoga is based, including the eight limbs and the Yamas and Niyamas. Then, every Wednesday at 08h30 you can join Nora online for an energizing flow class as a physical counterpart to the philosophy. If Pilates is more your thing, Neukölln’s Pilates Engel are also taking to cyberspace with a full schedule of live classes for everyone from newbies to committed practitioners. With the Zoom streaming platform, your instructor can see you, helping them correct poses and giving the sessions a more intimate feel. Whether it’s broadening your spiritual outlook or just for physical release, these classes are just what we need in this brave new world. (Text: Benji Haughton / Photos: Savannah van der Niet & Pilates Engel)

Online yoga sessions with Nora
Lecture: Mondays 19h, registration online.
Flow class: Wednesday 08h30, registration online.
Online classes from Pilates Engel, registration online.

@nordwandyoga

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A NEW SPACE FOR CINEMA LOVERS — KINO & BAR IN DER KÖNIGSTADT

A NEW SPACE FOR CINEMA LOVERS — KINO & BAR IN DER KÖNIGSTADT

In this age of streaming, going to the cinema can feel almost nostalgic. But what if it’s not just a big screen, but a meeting place for shared experiences and exchange too? Harald Siebler sees his recently opened Kino & Bar in der Königstadt as precisely such a place. The focus at this Berlinale partner cinema is not nonstop box office hits, but instead carefully-selected films which can later be unpicked over a drink in the adjoining bar. “Classics, new releases, and little-known movies,” Siebler says of the program. “We want to show good films that arouse curiosity,” he says. This focus on quality is also evident in the interior: instead of tightly-packed narrow seats, Siebler’s cinema has spacious velvet chairs with plenty of legroom. And not only is this a pretty auditorium, but it is also unconventional: in contrast to regular cinemas, at Königstadt natural materials such as hemp, pressed paper and Swiss stone pine are used throughout the building. Time to put your next Netflix night on hold. (Text: Lisa Staub / Photos: Savannah van der Niet)

Kino & Bar in der Königstadt
Straßburger Str.55, 10405 Berlin–Prenzlauer Berg; map
You can find the program here.

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PRETTY DEADLY SELF DEFENSE — EMPOWER YOURSELF WITH STREET-SMART TECHNIQUES

PRETTY DEADLY SELF DEFENSE — EMPOWER YOURSELF WITH STREET-SMART TECHNIQUES

Self-defense classes tend to forget the female perspective and Pretty Deadly Self Defense aims to remedy this. Since 2016, American-born Susie Kahlich has been teaching women to trust their own bodies and harness their strength to protect themselves. Khalich believes every woman can learn to defend herself, regardless of age, ability or fitness level, and prioritizes a fun, friendly atmosphere – the motto here is “Self Defense = Self Care”. Based on the martial art of Ninjutsu, training is divided into three courses of five weeks each, which can be taken consecutively or individually. After a basic course on martial arts and self-defense you can learn to navigate real-life situations in clubs or on the U-Bahn. The third level then teaches you how to use everyday objects to defend yourself. Also on offer are special programs preparing you for travel abroad and a recently-launched podcast featuring Susie in conversation with journalist Kate Leismer. You’ll be surprised by your strength and leave feeling empowered. (Text: Hanna Komornitzyk / Photos: Savannah van der Niet)

Pretty Deadly Self Defense, Stromstr.38, 10551 Berlin–Moabit; map
Sign up for courses via the website.
@prettydeadlyofficial

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