In a period where we find ourselves confined to our homes, it’s all the more important to take the time for self care – and to get that blood pumping. With her online wellness sessions, Berlin-based yoga teacher, singer and psychologist Nora is your ideal indoor companion. A regular flow instructor at Kreuzberg studio Yoga on the Move, Nora is offering a weekly web lecture (Mondays 19h) where you can discover the theory on which yoga is based, including the eight limbs and the Yamas and Niyamas. Then, every Wednesday at 08h30 you can join Nora online for an energizing flow class as a physical counterpart to the philosophy. If Pilates is more your thing, Neukölln’s Pilates Engel are also taking to cyberspace with a full schedule of live classes for everyone from newbies to committed practitioners. With the Zoom streaming platform, your instructor can see you, helping them correct poses and giving the sessions a more intimate feel. Whether it’s broadening your spiritual outlook or just for physical release, these classes are just what we need in this brave new world. (Text: Benji Haughton / Photos: Savannah van der Niet & Pilates Engel)
Online yoga sessions with Nora
Lecture: Mondays 19h, registration online.
Flow class: Wednesday 08h30, registration online.
Online classes from Pilates Engel, registration online.
@nordwandyoga
