We all know that exercise is a good way to look after our bodies, but what about recovery? If you are looking for some “yin” selfcare to offset all those “yang” workouts, then massage and bodywork might be a worthwhile addition to your routine. The latest go-to place for this is Soulhouse Berlin Mitte. The studio – one of five locations in Berlin and Hamburg – offers a mix of massage and selfcare practices in minimalist “Wabi-Sabi” style treatment rooms by employed Soulhouse Experts. You can pick from ten different treatments, including pregnancy massages and foot reflexology. If you want to relax completely after a long week, you should opt for a Soulhouse Signature Classic, which is performed on a heated lounger. But perhaps most interesting is a relatively recent trend called assisted stretching. Known from the USA, Soulhouse is the first to bring 1:1 assisted stretching units to Germany. The Soulhouse Stretch combines the best of yoga, mobility and recovery training. Personalized stretches tailored to you are performed by the Soulhouse Stretch Experts – for more flexibility and a completely new body feeling. The idea behind it: Your body gains new freedom of movement as a second person playfully guides you into deep stretches. One session should immediately feel like several weeks of training. Whether you are an athlete or simply long for a better body feeling – Assisted Stretch helps you to get your body in top shape. Want to move like you used to? Stretch with Soulhouse.
Text: Benji Haughton / Photos: Soulhouse
Soulhouse Berlin Mitte, Oranienburger Str.32, 10117 Berlin–Mitte; map
You can book treatments and buy gift vouchers on the website.
@soulhouse.me
