
Well-being is a holistic affair. This belief lies at the core of Pilates pro and sports scientist Gianna Thiess’s work, fusing physical exercise with relaxation techniques and healthy eating. (More on this here.) As part of her new Eat&Treat workshop series initiated late last year, Gianna now welcomes you to the luxurious Hotel de Rome once a month throughout the winter and spring seasons. Each three-hour session begins with an hour of Pilates in the magnificent historical ballroom. Thanks to Gianna’s clear instructions, the exercises are accessible to Pilates beginners and veterans alike. After a sweaty kickoff, it’s time to reward your hungry belly with an invigorating lunch. Before digging in, Gianna will share some insights on the effects of the ingredients and preparation of the dishes, which can be easily replicated at home. After lunch, you may choose to linger on and relax your muscles in the dazzling indoor pool of the Hotel de Rome Spa – fluffy bathrobes and hot ginger tea included. You’ll leave feeling wound down and boosted up with new energy for the remainder of the weekend. A perfect time-out and a lovely gift idea to share with good friends. (Text: Verena Schwarz)
Eat&Treat Workshop atHotel de Rome, Behrenstraße 37, 10117 Berlin-Mitte; map
Register by email for participation or, if lucky, sign up last-minute at the reception (subject to availability). Option A: Pilates and lunch: 45€ Option B: Pilates, lunch and use of the spa area incl. pool: 65€; Upcoming events:
16.02.19, 11-13h/open end, Facebook event
16.03.19, 11-13h/open end, Facebook event
06.04.19, 11-13h/open end, Facebook event
11.05.19, 11-13h/open end, Facebook event